[Caidin Kloepping]

Hey Matt I have a few questions regarding your weekly cheat/refeed meal that you usually post on IG.

 

1. I see that this meal is usually sushi. Why sushi in particular? Is it because it’s low in fat? You just really like sushi? Also, for someone who’s never tried sushi (like me) and is hesitant to try it, how would you go about choosing WHAT to eat for this cheat/refeed meal?

 

2. What leads you to make the decision to eat a cheat/refeed meal? Do you eat them on days prior to an intense session like legs? Do you eat them on days you feel particularly flat? On days you wake up and your weight has dropped a few pounds out of nowhere? Looking for a little more insight on WHEN to throw a meal like this in.

 

Thanks

[Caidin Kloepping]

Hey Matt I have a question that correlates directly to your individual body and mechanics – I’ve noticed via your Instagram that when you do any bent over rowing movement, such as a barbell row or T bar row, your body is at almost a complete 90 degree angle. I have multiple questions on this particular thing: Does this cause strain in your lower back? Also, for someone like me who has issues getting into that 90 degree position without feeling lower back pain, what steps do you recommend I take to be able to get myself comfortable in that position so I can improve my rowing and RDL execution?

[Caidin Kloepping]

Hey Matt, sorry for your losses. Thinking and praying for you.

In the February Q&A the forum IS open, but it is locked for replies.

[Caidin Kloepping]

Hey Matt, just so you’re aware, your Q/A forum is closed so we can not post replies.

Once you have a set caloric intake (whether it be gaining or losing weight) how do you go about choosing a macro scheme for those particular calories? i.e. 50% carbs, 20% fat, 30% protein or something of the sort?

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