Hey Everyone – I just uploaded a video today detailing what happened over my two week trip which is pretty much the introductory leading into this log.
June 1, 2018
Weight: 235.6
Cardio: 30 min
GDA
2 – RPG caps at each carb meal
Notes
Weight up to 235.6 today. Very happy with the pics after two high days and then returning to baseline diet yesterday. Things are in a good spot for now. Going to keep pushing my baseline plan for a few days and then re asses. Trained Hamstrings today. I am to the point where I am feeling lean in training, leverages arent the same, put doing my best to push through. I am going to do a video on how my approach to training changes a bit mentally as I feel it yields best to the end goal for me.
Meal 1
70g COR
15g Powder PB
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
210g Jasmine Rice
8oz Tilapia Cooked
50g Peas
Meal 3 – Post Workout
70g Cream of Rice
15g Powder PB
65g Whey Isolate
Meal 4
210g Jasmine Rice
8oz Tilapia Cooked
Onions and Peppers
Meal 5
Food for life Tortilla
7oz Flank
Onions and peppers
Greens shake
Meal 6
65g Whey Isolate
Training: Hamstrings
Single Leg Lying Hamstring Curl
20 x 15
30 x 10
40 x 10
50 x 10
50 x 8 Drop 40 x 10 partials
Barbell RDL
135 x 8
225 x 8
315 x 8
365 x 8
405 x 5 (somewhat frustrating set because my strength was there but my hands where so sweaty my straps got wet and I could no longer hang on to the bar)
Vertical Leg press
10 full reps + 10 bottom half partial reps
1p – 6p per side x 20 each
Superset
Adduction SS DB Lying Leg Curl
210 x 10 INTO 35 x 10
250 x 10 + 5 partials INTO 45 x 10
DONE
