February 28, 2018 at 1:59 am
#493
![Matt Jansen](https://campjansen.wpengine.com/wp-content/uploads/2019/10/Matt-Jansen_avatar-80x80.jpg)
Participant
James – I currently do not do any but honestly probably should do a few sets a week. I do get a lot of indirect stimulus through the various bent over rows, deadlifts ect but I should do a little direct work.
Billy – Right now at the sake of volume left in my stomach I am only doing green shakes (fruits and greens by nutridyn) Once I start prep I will definitely get direct vegetable sources.