April 11, 2019 at 4:05 pm
#4796
![Roman Fritz](https://campjansen.wpengine.com/wp-content/uploads/2018/12/Roman-Fritz_avatar-80x80.jpg)
Participant
Wednesday 10th April 2019
Legs
seated leg curls – 5 x 20 (rest/pause)
45 legpress – 10 x 20 (rest/pause)
barbell squat – 5 sets of as many reps as possible with 2 plates per side
horizontal squat machine – 5 x 12 using forced reps
Add-/abductor superset – 3 x 20 each
–> stretching
Didn´t do calves. I´ll add those in tomorrow before chest.