I hope everyone had a safe and happy new year!
Chest 1/1/19
A lot of people actually requested a full chest training video in my last instagram poll, so I recorded this session in full to make it such!
Will go into further detail on there as far as execution goes.
Incline Smith Press
Set one: “205” x 6
Set two: “185” x 6, 2, 1 “rest pause” set
DB Floor Press
Set one: 80’s x 5
Set two: 70’s x 8 / almost 9
Incline DB Fly
Set one: 55’s x 6
Set two: 40’s x 7
Pin Loaded Dip Machine
One set: 11 reps
Into – Seated Cable Fly
One set: 6 reps, drop x 8, drop x contraction partials x 9 + stretch
Reverse thumbless grip ex bar curl
One set: 50 x 9 x wrap thumbs x 3
DB Hammer curl
Set one: 30’s to strict failure + failure with a little momentum for a few more
Set two: rack run/drop 30’s, 25’s, 20’s, 15’s
