Back 2/28/19

Close neutral grip pull downs
1 top straight set
1 rest pause set with same weight
1 reduced weight set

Smith rows off an incline bench
1 rest pause set
1 single drop set

Single arm reverse grip pull down
Pin loaded hammer machine
1 straight set
1 reduced weight set x contraction partials first into full reps + stretch

Strict single arm DB row off an incline bench
No hip drive at all
70×8
90×8
100×8
120×6

Cable rope pull over
Standing more upright
2 straight sets

Pin loaded hammer high row
Standing
Pulling high into pulling low
1 set