Day 1 of the new training program. Current weight at 188-190. The goal is to get to 200+ before we start prepping for the Olympia.

Low Rows:
1 warmup set of 20
3 working sets of 8 reps. Last set was the stack and only got 6 reps.

Assisted Pullups:
2 Sets to failure

Dumbbell Rows:
1 set of 12 reps
3 working sets of of 8 reps

Neutral grip pulldowns:
1 warmup set of 6
2 working sets of of 10 reps

Rack Pulls:
3 warmup sets of 5
1 working set of 10 reps