21st Dec. 2018

 

2. session: Chest + Triceps

 

Incl. Smith

3 Sets, 85kg (not counting the bar) of 15 reps rest/paused (15, 10+5, 9+6)

FUCK that tendinitis! I´m waaay better! Was able to increase weight yet again! Win! 🙂

 

Dumbbell pullovers

45kg x 11, 8+3, 7+4 rest/pause

 

Superset of bodyweight dips / cable crossovers

3 sets to failure / 37,5 x 10 (rest/pause)

 

Straight bar pushdown

52,5kg x 21, 17+4, 16+4 rest/pause

 

 

overhead rope

17,5 x 11, 10+1, 9+2 (little cheat)

 

Close grip pushups, feet elevated

3 sets to failure

 

3 sets of crunches to failure